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Description

准备好在你值得信赖的壶铃朋友的帮助下杀死这个下半身锻炼?通过这个重量轻量化,它应该是一个随意的会话,可以帮助你专注于技术和建立力量随着时间的推移进步。


Exercises

Set 1: 5 rounds
壶铃向后右弓步
Weights: Light
壶铃向后右弓步
5 reps
壶铃向后左弓步
Weights: Light
壶铃向后左弓步
5 reps
休息
休息
30 seconds

Set 2: 5 rounds
双壶铃俯身划船
Weights: Light
双壶铃俯身划船
5 reps
休息
休息
30 seconds

Set 3: 5 rounds
壶铃深蹲
Weights: Light
壶铃深蹲
5 reps
休息
休息
30 seconds

Set 4: 5 rounds
右侧壶铃翻
Weights: Light
右侧壶铃翻
5 reps
左侧壶铃翻
Weights: Light
左侧壶铃翻
5 reps
休息
休息
30 seconds

Set 5: 5 rounds
壶铃摆动
Weights: Light
壶铃摆动
5 reps
休息
休息
30 seconds


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