Moderate Workout

Upper Split 1

Moderate Duration 1 h 1 m

Target Areas: Arms

Equipment: Dumbbells, Bench, Barbell

Added By Frank Guerrero

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 4 rounds

Dumbbell Bench Press

Dumbbell Bench Press

30 seconds

2 minutes

Set 2: 4 rounds

Barbell Incline Bench Press

30 seconds

2 minutes

Set 3: 4 rounds

Db Incline Flys

30 seconds

1 min 30 secs

Set 4: 4 rounds

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

30 seconds

2 minutes

Set 5: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

1 minute

Set 6: 4 rounds

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

2 minutes

1 min 30 secs

Set 7: 4 rounds

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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