OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
30 seconds
Rest
Rest
2 minutes

Set 2: 4 rounds
Seated Cable Row
30 seconds
Rest
Rest
2 minutes

Set 3: 4 rounds
Dumbbell Bench Press
Dumbbell Bench Press
30 seconds
Rest
Rest
2 minutes

Set 4: 4 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
2 minutes

Set 5: 4 rounds
Leg Curls
Leg Curls
30 seconds
Rest
Rest
2 minutes

Set 6: 4 rounds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
30 seconds

Set 7: 4 rounds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
30 seconds
Rest
Rest
2 minutes


Related Workouts

  • Not Your Average Cardio Hour
    Not Your Average Cardio Hour
    1 hour, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Walk
    Walk
    1 hour, Moderate
  • Bodyweight
    Bodyweight
    1 hr 4 mins 37 secs, Casual