OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga sequence for back pain


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Crescent Lunges
Crescent Lunges
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Right Triangle
Right Triangle
30 seconds
Right Twisting Triangle
Right Twisting Triangle
30 seconds
Right Pyramid
Right Pyramid
30 seconds
Crescent Lunges
Crescent Lunges
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Left Triangle
Left Triangle
30 seconds
Left Twisting Triangle
Left Twisting Triangle
30 seconds
Left Pyramid
Left Pyramid
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual