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Description

legs and arms


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Rest
Rest
45 seconds
Alternating Lateral Lunges with Kettlebell
Weights: Heavy
Alternating Lateral Lunges with Kettlebell
1 minute
Lunge Jump
Lunge Jump
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute


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