OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Some empowering poses to start your day off right!


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Upward Salute
Upward Salute
20 seconds
Yoga Sidebends
Yoga Sidebends
1 minute
Chair Pose
Chair Pose
30 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
30 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
30 seconds

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Modified Pyramid
Right Modified Pyramid
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Right Modified Side Angle
Right Modified Side Angle
30 seconds
Right Triangle
Right Triangle
30 seconds
Right Twisting Triangle
Right Twisting Triangle
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Modified Pyramid
Left Modified Pyramid
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Left Modified Side Angle
Left Modified Side Angle
30 seconds
Left Triangle
Left Triangle
30 seconds
Left Twisting Triangle
Left Twisting Triangle
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 3: 1 round
Right Half Split
Right Half Split
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Camel
Camel
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Left Half Split
Left Half Split
30 seconds
Extended Child's Pose
Extended Child's Pose
1 minute


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual