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Description

Regardless of the mileage you clock, doing these yoga poses will help to maintain strength and flexibility. Pre-run (Set 1): dynamic yoga helps to loosen the joints and improve circulation. Post-Run (Set 2) : doing static stretches will maintain your flexibility while cooling down. Hold 5-8 full breaths for them and do them 3-4x/week if you can :). For more info: www.health.com/fitness


Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Right High Lunge
Right High Lunge
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Left High Lunge
Left High Lunge
1 minute
Half Moon Pose with Hands to Feet Pose
1 minute

Set 2: 1 round
Left Cow Face Pose
Left Cow Face Pose
1 minute
Right Cow Face Pose
Right Cow Face Pose
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
2 minutes
Half Bound Lotus
Half Bound Lotus
1 minute
Double Pigeon
Double Pigeon
1 minute
Reclining Hero
Reclining Hero
1 minute
Left Lizard
Left Lizard
1 minute
Right Lizard
Right Lizard
1 minute
Head to Knee Pose
Head to Knee Pose
1 minute


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