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Description

Equipment: loop resistance band. Target muscles: arms, core, and lower body


Exercises

Set 1: 2 rounds
Left Leg Balance and L-lift with Band
Resistance: Moderate
Left Leg Balance and L-lift with Band
45 seconds
Right Leg Balance and L-lift with Band
Resistance: Moderate
Right Leg Balance and L-lift with Band
45 seconds
Walking Abductors And Upright Row with Band
Resistance: Moderate
Walking Abductors And Upright Row with Band
45 seconds
Squats to Shoulder Press with Band
Resistance: Moderate
Squats to Shoulder Press with Band
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Resistance: Moderate
Left Upward Woodchop with Band
45 seconds
Resistance: Moderate
Right Upward Woodchop with Band
45 seconds
Left Leg Hip Lift with Band
Resistance: Moderate
Left Leg Hip Lift with Band
45 seconds
Right Leg Hip Lift with Band
Resistance: Moderate
Right Leg Hip Lift with Band
45 seconds
Rest
Rest
15 seconds


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