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Exercises

Set 1: 6 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
1 minute
Left Kettlebell Snatch
Left Kettlebell Snatch
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
15 seconds
Right Lunges with Kettlebell
Right Lunges with Kettlebell
15 seconds
Left Lunges with Kettlebell
Left Lunges with Kettlebell
15 seconds
Rest
Rest
15 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
1 minute


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