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Exercises

Set 1: 3 rounds
Leg Curls
Weights: Moderate
Leg Curls
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
8 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
5 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
5 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps
Rest
Rest
2 minutes

Set 4: 1 round
Widowmaker
Weights: Moderate
Widowmaker
20 reps
Rest
Rest
3 minutes

Set 5: 4 rounds
Calf Raise
Calf Raise
15 reps
Back Hyperextension
Back Hyperextension
10 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Rowing Cable
Rowing Cable
10 reps
Rest
Rest
1 minute

Set 7: 4 rounds
Lat Pulldown
Weights: Heavy
Effort: Very Hard
Lat Pulldown
6 reps
Rest
Rest
1 min 30 secs

Set 8: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Rest
Rest
1 minute

Set 9: 3 rounds
Rear Delt Cable Rows
Rear Delt Cable Rows
12 reps
Rest
Rest
1 minute

Workout Discussion

10 Jul
thanks Lisa
10 Jul
Happy Wednesday

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