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Exercises

Set 1: 3 rounds
Tricep Extensions
Tricep Extensions
10 reps
Bicep Slides
10 reps
Bench Skull Crusher
Bench Skull Crusher
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps

Set 2: 3 rounds
BOSU Squats
BOSU Squats
10 reps
BOSU Floor Bridge
BOSU Floor Bridge
10 reps
Scissor Kicks
Scissor Kicks
10 reps
BOSU Split Squats
10 reps
Plank on BOSU Back
Plank on BOSU Back
1 minute


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