OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Lateral Step with Band
30 seconds
Squats with Band
Squats with Band
30 seconds
Band Shoulder Press
Band Shoulder Press
30 seconds
Band Front Raises
Band Front Raises
30 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
30 seconds

Set 2: 2 rounds
Band Bicep Curls
Band Bicep Curls
30 seconds
Overhead Tricep Extension with Band
30 seconds
Push-Ups
Push-Ups
30 seconds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
30 seconds
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
30 seconds


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense