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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Inchworms
Inchworms
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Plyo Lunges
Plyo Lunges
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
15 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Rest
Rest
15 seconds
Step-Ups
Step-Ups
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
15 seconds
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Rest
Rest
15 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds


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