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Description

Get Baywatch beach abs with this workout. It'll make your midsection scream.


Exercises

Set 1: 1 round
Dead Bug
Dead Bug
1 minute
Hollow Body Holds
Hollow Body Holds
45 seconds
Russian Twists
Russian Twists
1 minute
Weighted Crunch With Knees Bent
Weighted Crunch With Knees Bent
1 minute
Weighted Side To Side Chops
1 minute
Weighted Up And Down Chops
1 minute


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