OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbbell Deadlifts
Weights: Moderate
Dumbbell Deadlifts
10 reps
Side Lunges
Side Lunges
10 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps
Hip Raises with Dumbbells
10 reps
Squat Pulses
Squat Pulses
10 reps
Lunges with Rotation
Lunges with Rotation
10 reps


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate