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Exercises

Set 1: 10 rounds
Jumping Jacks
Jumping Jacks
10 reps
Squats
Squats
15 reps

Set 2: 3 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Crunches
Crunches
25 reps
Treadmill Running
Treadmill Running
5 minutes

Set 3: 1 round
Reverse Crunches
Reverse Crunches
50 reps
90-90 Crunches
90-90 Crunches
25 reps
Left Oblique Crunches
Left Oblique Crunches
25 reps
Right Oblique Crunches
Right Oblique Crunches
25 reps
Flutter Kicks
Flutter Kicks
1 minute
Flying Supermans
Flying Supermans
20 reps
Plank
Plank
1 minute

Set 4: 1 round
Run 1 Mile
Run 1 Mile
1 minute


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