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Exercises

Set 1: 1 round
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 reps
Supine Floor Sliders
Supine Floor Sliders
15 reps
Bear Crawls
Bear Crawls
30 seconds
Lunges
Lunges
30 seconds
Straight Leg March
Straight Leg March
30 seconds
Prisoner Squats
Prisoner Squats
10 reps
High Knee Pulls
High Knee Pulls
30 seconds

Set 2: 5 rounds
Dumbbell Push Press
Dumbbell Push Press
15 reps
Rest
Rest
30 seconds
Knee Grabs
Knee Grabs
15 reps
Rest
Rest
30 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Rest
Rest
30 seconds
Single Arm Bench Press
Single Arm Bench Press
15 reps
Single Arm Bench Press
Single Arm Bench Press
15 reps
Rest
Rest
30 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
15 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
30 seconds
Ball Ab Rolls
Ball Ab Rolls
15 reps
Rest
Rest
30 seconds

Workout Discussion

12 Jul
happy woth me

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