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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
First Yoga Plank
First Yoga Plank
1 minute

Set 2: 1 round
Butt Kickers
Butt Kickers
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Burpees
Burpees
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Squats
Dumbbell Squats
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Shoulder Stands with Ball
Shoulder Stands with Ball
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Seated BOSU Balance
Seated BOSU Balance
1 minute
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Rest
Rest
30 seconds


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