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Description

Workout


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
5 reps
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Side Lunges
Side Lunges
5 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
8 reps
Squats
Squats
10 reps
Big Forward Arm Circles
Big Forward Arm Circles
1 minute


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