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Description

Stretch & wee run


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Windmills
Windmills
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
45 seconds
Right Quad Stretch
Right Quad Stretch
45 seconds
Left Quad Stretch
Left Quad Stretch
45 seconds
Hamstring Stretches
Hamstring Stretches
45 seconds
Heel Walks
Heel Walks
30 seconds
Rotating Lunges
Rotating Lunges
1 minute

Set 2: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Plank
Plank
1 minute
Child's Pose
Child's Pose
1 minute
Rhomboid Opener
Rhomboid Opener
1 min 10 secs
Extended Child's Pose
Extended Child's Pose
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Lying Scorpions
Lying Scorpions
1 minute

Set 3: 1 round
Floor Bridge
Floor Bridge
45 seconds
Rolling Back Stretch
Rolling Back Stretch
25 seconds
Plow Pose
Plow Pose
1 minute
Pelvic Tilts
Pelvic Tilts
1 min 30 secs

Set 4: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Y-T-A
Y-T-A
45 seconds
Upward Facing Dog
Upward Facing Dog
45 seconds
Bow Pose
Bow Pose
45 seconds
Seated Forward Bend
Seated Forward Bend
1 minute
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
45 seconds
Corpse
Corpse
1 minute

Set 5: 1 round
Incline Jog on Treadmill
Incline Jog on Treadmill
25 minutes
Wobbleboard
Wobbleboard
2 minutes

Set 6: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Wobbleboard
Wobbleboard
1 minute

Set 7: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Y-T-A
Y-T-A
45 seconds
Upward Facing Dog
Upward Facing Dog
45 seconds
Bow Pose
Bow Pose
45 seconds
Seated Forward Bend
Seated Forward Bend
1 minute
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
45 seconds
Corpse
Corpse
1 minute

Set 8: 2 rounds
Breathing Tube X50
Effort: Very Hard
Breathing Tube X50
1 minute
Rest
Rest
30 seconds

Set 9: 3 rounds
Hand Grip Exercise
Effort: Moderate
Hand Grip Exercise
1 minute
Rest
Rest
30 seconds


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