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Description

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Burpees
Burpees
1 minute

Set 2: 1 round
Wobbleboard
Wobbleboard
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Crunches
Crunches
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconds

Set 4: 1 round
Diamond Crunches
Diamond Crunches
1 minute
Upward Plank
Upward Plank
40 seconds

Set 5: 1 round
Overhead Crunches
Overhead Crunches
1 minute
Overhead Stretches
Overhead Stretches
40 seconds

Set 6: 1 round
V-Sit Holds
V-Sit Holds
1 minute
Backbend Camel Pose
Backbend Camel Pose
40 seconds
Rest
30 seconds

Set 7: 1 round
Plank
Plank
1 minute
Cobra
Cobra
40 seconds

Set 8: 1 round
Russian Twists
Russian Twists
1 min 30 secs
Lying Torso Twist
Lying Torso Twist
40 seconds

Set 9: 1 round
Wheel
Wheel
50 seconds
Corpse
Corpse
40 seconds

Set 10: 1 round
Running
Running
30 minutes

Set 11: 1 round
Breathing Tube X50
Breathing Tube X50
1 min 30 secs
Hand Grip Exercise
Hand Grip Exercise
1 min 30 secs
Yoga Balance Tree
Yoga Balance Tree
1 minute
Spinning Clockwise
Spinning Clockwise
30 seconds
V Shaped Reach
V Shaped Reach
30 seconds
Cobra Pose
Cobra Pose
30 seconds
Lumbar Stretch
Lumbar Stretch
30 seconds
Tibetan Tabl
Tibetan Tabl
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Breathing Diaphram
Breathing Diaphram
30 seconds

Set 12: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Right Split
Right Split
1 minute
Left Split
Left Split
1 minute


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