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Description

Marina workout


Exercises

Set 1: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Side Bends
Side Bends
30 seconds

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Weighted Sumo Squats
Weighted Sumo Squats
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute

Set 3: 1 round
Ankle Grabbers
Ankle Grabbers
1 minute
Crunchy Frogs
Crunchy Frogs
30 seconds
Long Crunches
Long Crunches
30 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 4: 1 round
Front Kicks
Front Kicks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Squat Side Kicks
Squat Side Kicks
1 minute
Mummy Kicks
Mummy Kicks
1 minute

Set 5: 1 round
Left Bird of Paradise Sequence
Left Bird of Paradise Sequence
2 minutes
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Modified Happy Baby
Modified Happy Baby
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute

Set 6: 1 round
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute

Set 7: 1 round
7 Point Touches
7 Point Touches
1 minute
Tippy Toes
Tippy Toes
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute

Set 8: 1 round
Ball Sways
Ball Sways
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Split Squat Ball Toss
Split Squat Ball Toss
1 minute

Set 9: 1 round
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Fold Forward
Fold Forward
1 minute
Chest Openers
Chest Openers
30 seconds


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