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Exercises

Set 1: 3 rounds
Push Up with Rotation
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute

Set 3: 3 rounds
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Alternating Dumbbell Curl to Press
1 minute
Bench Dips
Bench Dips
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Russian Twists
Russian Twists
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
30 seconds


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