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Exercises

Set 1: 1 round
Running
Effort: Moderate
Running
7 minutes
Plank with Shoulder Taps
Plank with Shoulder Taps
10 reps
Running
Effort: Moderate
Running
7 minutes
Push-Ups
Push-Ups
10 reps
Running
Effort: Moderate
Running
7 minutes
Tricep Dips
Tricep Dips
10 reps
Running
Effort: Moderate
Running
7 minutes


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