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Description

For back, arms,abs


Exercises

Set 1: 2 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds
Crunches
Effort: Moderate
Crunches
40 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Transition
Transition
10 seconds
Prisoner Squats
Prisoner Squats
35 seconds

Set 2: 3 rounds
Child's Pose
Child's Pose
40 seconds
Transition
Transition
10 seconds
Standing Back Bend
Standing Back Bend
40 seconds
Rolling Back Stretch
Rolling Back Stretch
1 minute


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