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Description

First time making. Need one to help my low back and right shoulder so stretches etc. Do ones for butt, one for abs, one for upper body


Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
40 seconds
Transition
Transition
5 seconds
Quad Stretches
Quad Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
40 seconds
Shoulder Stand
Shoulder Stand
1 minute
Rest
Rest
35 seconds

Set 2: 2 rounds
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Transition
Transition
5 seconds
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute

Set 3: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
90 Lat Stretch
90 Lat Stretch
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Plank Bird Dog
Plank Bird Dog
1 minute


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