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Exercises

Set 1: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Glute Circles
Glute Circles
10 reps
Hip Rock N Raises
Hip Rock N Raises
15 reps
Toe Touch Squat To Overhead Stand
Toe Touch Squat To Overhead Stand
10 reps

Set 2: 2 rounds
Front Kicks
Front Kicks
10 reps
Jumping Jacks
Jumping Jacks
10 reps
Seal Jacks
Seal Jacks
10 reps
Gate Swings
Gate Swings
15 reps

Set 3: 3 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
8 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Inchworms
Inchworms
8 reps

Set 4: 3 rounds
Leg Press
Leg Press
5 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps

Set 5: 4 rounds
Dumbbell Deadlifts
Dumbbell Deadlifts
5 reps
Barbell Bench Press
Barbell Bench Press
5 reps

Set 6: 4 rounds
Bicep Curls
Bicep Curls
20 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
10 seconds


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