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Description

8 min rounds


Exercises

Set 1: 2 rounds
Good Mornings
Good Mornings
10 reps
Prisoner Squats
Prisoner Squats
10 reps
Angel Arms
Angel Arms
10 reps
Floor Bridge
Floor Bridge
10 reps
Roll Ups
Roll Ups
10 reps

Set 2: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
10 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 reps
Kettlebell Swings
Kettlebell Swings
10 reps

Set 3: 1 round
Dumbbell Deadlifts
Dumbbell Deadlifts
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps

Set 4: 1 round
Mountain Climbers
Mountain Climbers
20 reps
Knee Grabs
Knee Grabs
20 reps
Flying Supermans
Flying Supermans
20 reps


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