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Description

328 calories pour 35 minutes


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 6 rounds
Goblet Squats
Goblet Squats
15 seconds
Medecine Ball Slam(20 Reps)
Medecine Ball Slam(20 Reps)
45 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 1 round
Overhead Squat Medecine Ball
Overhead Squat Medecine Ball
30 seconds
Wall Ball
Wall Ball
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Overhead Squat
Overhead Squat
30 seconds
Wall Ball
Wall Ball
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Overhead Squat
Overhead Squat
30 seconds
Wall Ball
Wall Ball
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 6 rounds
Rope Slam
Rope Slam
30 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Cool Down Routine
Cool Down Routine
7 minutes


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