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Exercises

Set 1: 3 rounds
Rowing
Rowing
1 minute
Shin Box
Shin Box
6 reps
Side Lunges
Side Lunges
8 reps
Side Lunges
Side Lunges
8 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
8 reps

Set 2: 2 rounds
Barbell Squats
Barbell Squats
10 reps

Set 3: 3 rounds
Barbell Squats
Barbell Squats
10 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
45 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
45 seconds

Set 4: 4 rounds
Overhead Press
Overhead Press
6 reps
Suspension Rows
Suspension Rows
10 reps

Set 5: 1 round
Kettlebell Swings
Kettlebell Swings
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
20 reps
Right Waiter's Walk
Right Waiter's Walk
1 minute
Left Waiter's Walk
Left Waiter's Walk
1 minute
Kettlebell Swings
Kettlebell Swings
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Left Waiter's Walk
Left Waiter's Walk
1 minute
Right Waiter's Walk
Right Waiter's Walk
1 minute
Kettlebell Swings
Kettlebell Swings
10 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Left Waiter's Walk
Left Waiter's Walk
1 minute
Right Waiter's Walk
Right Waiter's Walk
1 minute


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