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Exercises

Set 1: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
12 reps
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
12 reps
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
24 reps
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
12 reps
Gorilla Curls
12 reps
Plank With Tricep Extensions
24 reps
Weighted Russian Twists
20 reps
Weighted Standing Side Crunch
20 reps

Set 2: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
10 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
10 reps
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
10 reps
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 reps
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
10 reps
Gorilla Curls
10 reps
Plank Tricep Extension
20 reps
Weighted Russian Twists
20 seconds
Weighted Standing Side Crunch
20 reps

Set 3: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
8 reps
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
8 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
8 reps
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
16 reps
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
8 reps
Gorilla Curls
8 reps
Plank With Tricep Extensions
16 reps
Weighted Russian Twists
20 reps
Weighted Standing Side Crunch
20 reps


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