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Description

Build muscle, shred fat and improve overall fitness!


Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
15 seconds
Transition
Transition
10 seconds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
20 seconds
Transition
Transition
10 seconds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
15 seconds
Transition
Transition
10 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
10 minutes


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