OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build muscle, shred fat and improve overall fitness!


Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
15 seconds
Transition
Transition
10 seconds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
20 seconds
Transition
Transition
10 seconds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
15 seconds
Transition
Transition
10 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
10 minutes


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate