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Exercises

Set 1: 1 round
Kneeling Hip and Quad Stretch
Kneeling Hip and Quad Stretch
2 minutes
Bridge On Foam Roller
Bridge On Foam Roller
1 minute

Set 2: 1 round
Shin Rolls
Shin Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
TFL Roll
TFL Roll
30 seconds
Advanced Right Peroneal Rolls
Advanced Right Peroneal Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Hamstring Rolls
Hamstring Rolls
1 minute
TFL Roll
TFL Roll
30 seconds
Advanced Left Peroneal Rolls
Advanced Left Peroneal Rolls
1 minute
Stacked Hamstring Rolls
Stacked Hamstring Rolls
1 minute

Set 3: 2 rounds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute

Set 4: 1 round
Foam Roller For T Spine
Foam Roller For T Spine
1 minute
Lower Back Foam Roll
Lower Back Foam Roll
1 minute
Trap, Back, Shoulder Roll
Trap, Back, Shoulder Roll
2 minutes
Right Lat Rolls
Right Lat Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute
Pectoral Rolls
Pectoral Rolls
2 minutes
Tricep Roll
Tricep Roll
1 minute
Bicep Roll
Bicep Roll
1 minute

Set 5: 1 round
Right Adductor Rolls
Right Adductor Rolls
1 minute
Left Adductor Rolls
Left Adductor Rolls
1 minute

Set 6: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
1 minute

Set 7: 1 round
Foot Rolls On Foam Roller
Foot Rolls On Foam Roller
2 minutes


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