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Description

Flexibility Stability Mobility


Exercises

Set 1: 1 round
Ball Balance
Ball Balance
20 seconds
Ball Bird Dog
Ball Bird Dog
20 seconds
Rest
Rest
10 seconds
Ball Arch
Ball Arch
20 seconds
Ball Crunches
Ball Crunches
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Ball Leg Lifts
Ball Leg Lifts
20 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
20 seconds
Rest
Rest
30 seconds


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