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Exercises

Set 1: 3 rounds
Wacky Jacks
Wacky Jacks
30 seconds
Hip Dips
30 seconds
Frog Crunches
Frog Crunches
30 seconds

Set 2: 1 round
Demo
3 mins 30 secs

Set 3: 1 round
1
2 minutes
Transition1
15 seconds
2
2 minutes
Transition1
20 seconds
3
2 minutes
Transition1
20 seconds
4
2 minutes
Transition1
20 seconds
5
2 minutes
Transition1
20 seconds
6
2 minutes
Transition1
20 seconds
1
1 min 30 secs
Transition1
20 seconds
2
1 min 30 secs
Transition1
20 seconds
3
1 min 30 secs
Transition1
20 seconds
4
1 min 30 secs
Transition1
20 seconds
5
1 min 30 secs
Transition1
20 seconds
6
1 min 30 secs
Transition1
30 seconds
1
1 minute
Transition1
20 seconds
2
1 minute
Transition1
20 seconds
3
1 minute
Transition1
20 seconds
4
1 minute
Transition1
20 seconds
5
1 minute
Transition1
20 seconds
6
1 minute
Demo
1 minute

Set 4: 1 round
Finisher
4 minutes


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