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Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 1 round
Jog
Jog
2 minutes
Burpees
Burpees
10 reps
Jog
Jog
2 minutes
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Jog
Jog
2 minutes
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Full Sit-up (8)
Full Sit-up (8)
10 reps
Jog
Jog
2 minutes
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Full Sit-up (8)
Full Sit-up (8)
10 reps
Prisoner Squats
Prisoner Squats
10 reps
Jog
Jog
2 minutes
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Full Sit-up (8)
Full Sit-up (8)
10 reps
Prisoner Squats
Prisoner Squats
10 reps
Lunges
Lunges
10 reps
Jog
Jog
2 minutes

Set 3: 1 round
Cool Down Routine
Cool Down Routine
7 minutes


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