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Exercises

Set 1: 2 rounds
TRX Row
45 seconds
Rest
Rest
20 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
20 seconds
Box Jumps
Box Jumps
45 seconds
Rest
Rest
20 seconds
Bosu Push Up
Bosu Push Up
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Burpees
Burpees
45 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Weighted Russian Twists
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Rowing
Rowing
45 seconds
Rest
Rest
20 seconds
Reverse Lunge With Bicep Curl
Reverse Lunge With Bicep Curl
45 seconds
Rest
Rest
20 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
45 seconds
Rest
Rest
20 seconds
Trap-Bar Deadlift
45 seconds
Rest
Rest
1 minute


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