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Exercises

Set 1: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps

Set 2: 4 rounds
Ring Flyes
Ring Flyes
12 reps
Push-Ups
Push-Ups
12 reps

Set 3: 6 rounds
Barbell Bench Press
Barbell Bench Press
6 reps
Seated Leg Raises
10 reps


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