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Exercises

Set 1: 6 rounds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
30 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
30 seconds
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
15 seconds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
30 seconds


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