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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Jump Rope
Jump Rope
30 seconds
Boxer Fist Reaches
Boxer Fist Reaches
30 seconds
Run
Run
30 seconds

Set 2: 1 round
Right Lunge With Left Rows
2 minutes
Rest
Rest
2 minutes
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
2 minutes
Rest
Rest
2 minutes
Toes to Bar
Toes to Bar
2 minutes
Rest
Rest
2 minutes
Fast Backwards Elliptical
Fast Backwards Elliptical
2 minutes
Rest
Rest
2 minutes
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
2 minutes
Rest
Rest
2 minutes
Ball Reverse Crunches
Ball Reverse Crunches
2 minutes
Rest
Rest
2 minutes
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Inhale
Inhale
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds


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