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Description

/\/\/\13-7-2019/\/\/\


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
35 seconds
Transition
Transition
5 seconds
Boat Pose
Boat Pose
1 minute
Floor Bridge
Floor Bridge
1 minute
Locust
Locust
30 seconds
Cat Cow
Cat Cow
1 minute
Upward Plank
Upward Plank
1 minute
Twisting Chair Pose
Twisting Chair Pose
1 minute
Right Twisting Triangle
Right Twisting Triangle
30 seconds
Left Twisting Triangle
Left Twisting Triangle
30 seconds


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