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Exercises

Set 1: 1 round
Burpees
Effort: Vigorous
Burpees
40 reps
Kettlebell Swings
Kettlebell Swings
30 reps
Butt To Ball Squats (20 in 1 Min)
20 reps
Push-Ups
Push-Ups
10 reps

Set 2: 1 round
Burpees
Effort: Vigorous
Burpees
40 reps
Kettlebell Swings
Kettlebell Swings
30 reps
Butt To Ball Squats (20 in 1 Min)
20 reps
Push-Ups
Push-Ups
10 reps

Set 3: 1 round
Burpees
Effort: Vigorous
Burpees
40 reps
Kettlebell Swings
Kettlebell Swings
30 reps
Butt To Ball Squats (20 in 1 Min)
20 reps
Push-Ups
Push-Ups
10 reps


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