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Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Plate Sit Up With Overhead Press
20 reps

Set 2: 3 rounds
Bicep Curls
Bicep Curls
10 reps
Plate Curls
10 reps
Plate Weighted Push Up
10 reps

Set 3: 3 rounds
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Tricep Extensions
Tricep Extensions
10 reps

Set 4: 1 round
Sit-Ups
Sit-Ups
100 reps


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