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Exercises

Set 1: 2 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Ball Torso Rotations
Ball Torso Rotations
10 reps
Bicep Curls
Bicep Curls
10 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
10 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
1 minute
Leg Curls
Leg Curls
1 minute
Leg Press
Leg Press
1 minute


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