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Description

Speed&strength


Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Uchi Mata Stretch
Uchi Mata Stretch
1 minute
Shrimp
Shrimp
1 minute
Arms Stretch Bend
Arms Stretch Bend
1 minute
Yoga Balance Tree
Yoga Balance Tree
1 minute
Breathing Diaphram
Breathing Diaphram
1 minute
Spinning Clockwise
Spinning Clockwise
1 minute
V Shaped Reach
V Shaped Reach
1 minute
Lumbar Stretch
Lumbar Stretch
1 minute
Cobra Pose
Cobra Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Tibetan Tabl
Tibetan Tabl
1 minute
Ab Roller
Ab Roller
1 minute
Nordics
Nordics
1 minute
Breathing Tube X50
Breathing Tube X50
1 minute
Hand Grip Exercise
Hand Grip Exercise
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Runners Walking Lunges
Effort: Moderate
Runners Walking Lunges
20 seconds
Rest
Rest
30 seconds
Clapping Push-Ups
Clapping Push-Ups
20 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Butt Kickers
Effort: Moderate
Butt Kickers
20 seconds
Rest
Rest
30 seconds
Push-Up Knee Tucks
Effort: Moderate
Push-Up Knee Tucks
20 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Plyo Lunges
Effort: Moderate
Plyo Lunges
20 seconds
Rest
Rest
30 seconds
Burpees
Effort: Moderate
Burpees
20 seconds
Rest
Rest
30 seconds
Ab Roller
Ab Roller
1 minute
Rest
Rest
30 seconds
Nordics
Nordics
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Uchi Mata Stretch
Uchi Mata Stretch
1 minute
Shrimp
Shrimp
1 minute
Arms Stretch Bend
Arms Stretch Bend
1 minute
Yoga Balance Tree
Yoga Balance Tree
1 minute
Breathing Diaphram
Breathing Diaphram
1 minute
Spinning Clockwise
Spinning Clockwise
1 minute
V Shaped Reach
V Shaped Reach
1 minute
Lumbar Stretch
Lumbar Stretch
1 minute
Cobra Pose
Cobra Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Tibetan Tabl
Tibetan Tabl
1 minute
Breathing Tube X50
Breathing Tube X50
1 minute
Hand Grip Exercise
Hand Grip Exercise
1 minute
Rest
Rest
1 minute


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