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Exercises

Set 1: 1 round
Arms Stretch Bend
Arms Stretch Bend
40 seconds
Yoga Balance Tree
Yoga Balance Tree
40 seconds
Breathing Diaphram
Breathing Diaphram
40 seconds
Spinning Clockwise
Spinning Clockwise
30 seconds
V Shaped Reach
V Shaped Reach
40 seconds
Lumbar Stretch
Lumbar Stretch
40 seconds
Tibetan Tabl
Tibetan Tabl
40 seconds
Cobra Pose
Cobra Pose
40 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Seated Side Stretch
Seated Side Stretch
40 seconds
Butterfly
Butterfly
40 seconds
Shoulderstand
Shoulderstand
40 seconds
Center Leg Stretch
Center Leg Stretch
40 seconds
Right Split
Right Split
40 seconds
Left Split
Left Split
40 seconds
Good Morning Sunshines
Good Morning Sunshines
1 minute

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Plank
Plank
45 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
30 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
30 seconds
Ball Back Extensions
Ball Back Extensions
30 seconds
Ball Torso Rotations
Ball Torso Rotations
30 seconds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Torso Twists
Torso Twists
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Ab Curls
Ab Curls
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Crunches
Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 seconds
Overhead Crunches
Overhead Crunches
25 seconds
Transition
Transition
10 seconds

Set 6: 1 round
Bent Knee Twists
Bent Knee Twists
30 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Oblique V-Sits
Oblique V-Sits
20 seconds
Transition
Transition
10 seconds
Bird Dog
Bird Dog
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Transition
Transition
10 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Transition
Transition
10 seconds

Set 7: 1 round
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Rest
Rest
15 seconds

Set 8: 3 rounds
Shrimp
Shrimp
1 minute
Cat Cow
Cat Cow
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
33 seconds

Set 9: 1 round
Arms Stretch Bend
Arms Stretch Bend
40 seconds
Yoga Balance Tree
Yoga Balance Tree
40 seconds
Breathing Diaphram
Breathing Diaphram
40 seconds
Spinning Clockwise
Spinning Clockwise
30 seconds
V Shaped Reach
V Shaped Reach
40 seconds
Lumbar Stretch
Lumbar Stretch
40 seconds
Tibetan Tabl
Tibetan Tabl
40 seconds
Cobra Pose
Cobra Pose
40 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Seated Side Stretch
Seated Side Stretch
40 seconds
Butterfly
Butterfly
40 seconds
Shoulderstand
Shoulderstand
40 seconds
Center Leg Stretch
Center Leg Stretch
40 seconds
Right Split
Right Split
40 seconds
Left Split
Left Split
40 seconds
Good Morning Sunshines
Good Morning Sunshines
1 minute

Set 10: 2 rounds
Breathing Tube X50
Breathing Tube X50
1 minute
Wobbleboard
Wobbleboard
1 minute
Hand Grip Exercise
Hand Grip Exercise
1 minute


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