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Description

All strokes x 10 lengths ( stoke counting, no arms, no legs, breathing count etc)


Exercises

Set 1: 1 round
Supine Butterfly
Supine Butterfly
1 min 30 secs
Half Bound Lotus - Right
Half Bound Lotus - Right
1 min 30 secs
Half Bound Lotus - Left
Half Bound Lotus - Left
1 min 30 secs
Happy Baby
Happy Baby
1 min 30 secs
Plow Pose
Plow Pose
1 min 30 secs
Child's Pose
Child's Pose
1 min 30 secs
Right Half Pigeon
Right Half Pigeon
1 min 30 secs
Left Half Pigeon
Left Half Pigeon
1 min 30 secs
Thread the Needle Stretch - Right
Thread the Needle Stretch - Right
1 min 30 secs
Thread the Needle Stretch - Left
Thread the Needle Stretch - Left
1 min 30 secs
Yoga Bridge
Yoga Bridge
1 min 30 secs
Heron Pose - Right
Heron Pose - Right
1 min 30 secs
Heron Pose - Left
Heron Pose - Left
1 min 30 secs
Seated Wide Angle
Seated Wide Angle
1 min 30 secs
Saddle Pose
Saddle Pose
1 min 30 secs
Frog Pose - Mandukasana
Frog Pose - Mandukasana
1 min 30 secs
Advanced Right Lizard
Advanced Right Lizard
1 min 30 secs
Advanced Left Lizard
Advanced Left Lizard
1 min 30 secs
Restorative Pose
1 min 30 secs
Corpse
Corpse
1 min 30 secs
Rest
Rest
2 minutes

Set 2: 1 round
Hand Grip Exercise
Hand Grip Exercise
3 minutes
Breathing Tube X50
Breathing Tube X50
2 minutes
Ball Arch
Ball Arch
1 minute
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Ball Torso Rotations
Ball Torso Rotations
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Ball Prone Leg Lift
Ball Prone Leg Lift
1 minute

Set 3: 1 round
Transition
Transition
10 minutes
Swim
Swim
50 minutes
Transition
Transition
10 minutes

Set 4: 1 round
Spinning Clockwise
Spinning Clockwise
40 seconds
V Shaped Reach
V Shaped Reach
40 seconds
Lumbar Stretch
Lumbar Stretch
40 seconds
Tibetan Tabl
Tibetan Tabl
40 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Cobra Pose
Cobra Pose
40 seconds
Arms Stretch Bend
Arms Stretch Bend
40 seconds
Yoga Balance Tree
Yoga Balance Tree
1 min 20 secs
Good Morning Sunshines
Good Morning Sunshines
1 minute


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