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Exercises

Set 1: 1 round
Supine Butterfly
Supine Butterfly
2 minutes
Half Bound Lotus - Right
Half Bound Lotus - Right
2 minutes
Half Bound Lotus - Left
Half Bound Lotus - Left
2 minutes
Happy Baby
Happy Baby
2 minutes
Plow Pose
Plow Pose
2 minutes
Child's Pose
Child's Pose
2 minutes
Right Half Pigeon
Right Half Pigeon
2 minutes
Left Half Pigeon
Left Half Pigeon
2 minutes
Thread the Needle Stretch - Right
Thread the Needle Stretch - Right
2 minutes
Thread the Needle Stretch - Left
Thread the Needle Stretch - Left
2 minutes
Yoga Bridge
Yoga Bridge
2 minutes
Heron Pose - Right
Heron Pose - Right
2 minutes
Heron Pose - Left
Heron Pose - Left
2 minutes
Seated Wide Angle
Seated Wide Angle
2 minutes
Saddle Pose
Saddle Pose
2 minutes
Frog Pose - Mandukasana
Frog Pose - Mandukasana
2 minutes
Advanced Right Lizard
Advanced Right Lizard
2 minutes
Advanced Left Lizard
Advanced Left Lizard
2 minutes
Restorative Pose
2 minutes
Corpse
Corpse
2 minutes
Rest
Rest
2 minutes

Set 2: 4 rounds
Lateral to Front Raises
Lateral to Front Raises
5 reps
Dumbbell Fly on Ball
Dumbbell Fly on Ball
5 reps
Advanced Assisted Handstand
Advanced Assisted Handstand
45 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Tricep bar
Tricep bar
5 reps
Full Bicep Curl
Full Bicep Curl
5 reps
Wrist Under
Wrist Under
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Cable Tricep Push Down
5 reps
Barbell Bicep Curls
Barbell Bicep Curls
5 reps
Wrist Flex
Wrist Flex
10 reps
Rest
Rest
1 minute

Set 5: 5 rounds
Close Grip Lat Pull Down
5 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Hand Grip Exercise
Hand Grip Exercise
3 minutes
Breathing Tube X50
Breathing Tube X50
3 minutes
Wobbleboard
Wobbleboard
2 minutes
Wrist Rope
Wrist Rope
2 minutes

Set 7: 1 round
Chest Openers
Chest Openers
1 minute
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Body Circles
Body Circles
1 minute
Knee Circles
Knee Circles
1 minute
Glute Circles
Glute Circles
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute

Set 8: 1 round
Spinning Clockwise
Spinning Clockwise
40 seconds
V Shaped Reach
V Shaped Reach
40 seconds
Lumbar Stretch
Lumbar Stretch
40 seconds
Tibetan Tabl
Tibetan Tabl
40 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Cobra Pose
Cobra Pose
40 seconds
Arms Stretch Bend
Arms Stretch Bend
40 seconds
Yoga Balance Tree
Yoga Balance Tree
1 min 20 secs
Shrimp
Shrimp
1 minute
Ab Roller
Ab Roller
1 minute
Nordics
Nordics
1 minute
Good Morning Sunshines
Good Morning Sunshines
1 minute


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