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Exercises

Set 1: 1 round
Running
Effort: Moderate
Running
10 minutes
Burpees
Burpees
10 reps
Running
Effort: Moderate
Running
10 minutes
5 Way Push-Ups
5 Way Push-Ups
15 reps
Running
Effort: Moderate
Running
10 minutes
Sprint
Sprint
1 minute
Running
Effort: Moderate
Running
10 minutes
Burpees
Burpees
10 reps
Running
Effort: Moderate
Running
10 minutes
5 Way Push-Ups
5 Way Push-Ups
15 reps
Running
Effort: Moderate
Running
5 minutes


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