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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Push-Ups
Push-Ups
5 reps
Burpees
Burpees
10 reps
Child's Pose
Child's Pose
45 seconds
Prisoner Squats
Prisoner Squats
20 reps
Rest
Rest
1 min 15 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Alternating Side Planks
Alternating Side Planks
1 minute
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
40 seconds
Push-Ups
Push-Ups
5 reps


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